(guide reading) what pregnant women should eat for lunch, pregnant women are the group we need to take care of in our lives,Cheap Hugo Boss, so their daily diet must be arranged, especially lunch, so what should pregnant women have for lunch? Together to see what the pregnant woman should eat for lunch.
what should
eat for lunch?
1. Fresh asparagus
in luncheon meat
recipe raw materials: lunch meat canned half box, asparagus 500 grams, carrots several pieces, ginger slices, rose wine, oil,Cheap Ed Hardy, raw soy sauce, mortar, powder, oil, pepper, soup, the appropriate amount.
production method
1. cut the fresh luncheon meat into small pieces and put them in a bowl. Clean the asparagus and then dry the water.
2. boil the soup in the pot,bcbg maxazria mall, boil the asparagus and drain the dish.
3. also heat the oil, put into the ginger slices, add carrot slices, lunch meat, then add rose dew, oyster sauce, raw soy sauce, white sugar, pepper boil, use water powder to thin the sauce, drenched on asparagus, drenched a little oil.
two, mixed egg fried rice
what should
eat for lunch?
recipe raw materials:  rice 2-3, egg 2, a proper amount of shallot, half a root of carrot, half a green pepper, a proper amount of celery, 4 small beancurd blocks, a proper amount of corn, salt and pepper in appropriate amount of
production method
1, put the cooked rice to cool, about 3 people's rice is enough, when cooking rice, it is best to make little water,Discount Designer Clothing, to ensure rice boiled rice grain is one, so that fried rice is more delicious.
2, garnish with vegetables, eggs, soy products, meat. Yes, there are green peppers, celery, carrots, dried tofu, chive and eggs;
5, scrambled pot on a fire, pour a little oil into a little oil, after burning heat into the dipped egg, medium and small fire, stir fry until the grain is loose, the grain is golden, and then pour into all the dishes except the shallot, continue to stir fry evenly, add salt and pepper to taste, and finally put into the end of the pot before the pan, stir fry even after the pan. If you put it out, you can also fry a sunegg to decorate it.
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